Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This meal offers a refreshing combination of lean protein, whole grains, and crisp vegetables, all enhanced by a touch of olive oil for an extra layer of flavor.

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NUTRITION

423kcal
Protein
48g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use water or low-sodium broth for extra flavor.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its vibrant color and crisp texture.

  • 6

    Once cooked, slice the chicken breast and serve it over a bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the additional teaspoon of olive oil over the dish for enhanced flavor and a subtle richness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This meal offers a refreshing combination of lean protein, whole grains, and crisp vegetables, all enhanced by a touch of olive oil for an extra layer of flavor.

NUTRITION

423kcal
Protein
48g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices as desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use water or low-sodium broth for extra flavor.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains its vibrant color and crisp texture.

  • 6

    Once cooked, slice the chicken breast and serve it over a bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the additional teaspoon of olive oil over the dish for enhanced flavor and a subtle richness.