Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, roasted asparagus spears, and a creamy cauliflower mash accented with a touch of Parmesan cheese. This dish balances rich, savory flavors with the natural freshness of seasonal produce for a satisfying and nutritious dinner.

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NUTRITION

536kcal
Protein
52.9g
Fat
33.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears lightly with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Add the garlic clove, unsweetened almond milk, and a pinch of salt and pepper to the cauliflower. Mash until creamy, then stir in the grated Parmesan cheese until well combined.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, roasted asparagus spears, and a creamy cauliflower mash accented with a touch of Parmesan cheese. This dish balances rich, savory flavors with the natural freshness of seasonal produce for a satisfying and nutritious dinner.

NUTRITION

536kcal
Protein
52.9g
Fat
33.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1/4 cup Grated Parmesan Cheese

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears lightly with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Add the garlic clove, unsweetened almond milk, and a pinch of salt and pepper to the cauliflower. Mash until creamy, then stir in the grated Parmesan cheese until well combined.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, delicious dinner.