Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet flavorful breakfast featuring fluffy egg whites and savory turkey sausage paired with fresh spinach sautéed in olive oil. A quick, satisfying meal to kick start your day with balanced protein and healthy fats.

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NUTRITION

386kcal
Protein
33.1g
Fat
26.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites to the skillet, stirring gently to combine with the sausage.

  • 6

    Once the eggs begin to set, toss in the fresh spinach and continue to gently scramble until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet flavorful breakfast featuring fluffy egg whites and savory turkey sausage paired with fresh spinach sautéed in olive oil. A quick, satisfying meal to kick start your day with balanced protein and healthy fats.

NUTRITION

386kcal
Protein
33.1g
Fat
26.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites to the skillet, stirring gently to combine with the sausage.

  • 6

    Once the eggs begin to set, toss in the fresh spinach and continue to gently scramble until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, and serve warm.