Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean, vibrant flavors of perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This dish is both satisfying and nutritious, delivering balanced protein and wholesome carbs for a wholesome lunch.

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NUTRITION

390kcal
Protein
44g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare quinoa according to package instructions. Once cooked, measure out 2/3 cup for a balanced serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your healthy, macro-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean, vibrant flavors of perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. This dish is both satisfying and nutritious, delivering balanced protein and wholesome carbs for a wholesome lunch.

NUTRITION

390kcal
Protein
44g
Fat
7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare quinoa according to package instructions. Once cooked, measure out 2/3 cup for a balanced serving.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your healthy, macro-balanced lunch.