Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. Finished with a drizzle of olive oil for a burst of flavor, this dish balances clean protein, wholesome carbs, and healthy fats in each delicious bite.

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NUTRITION

495kcal
Protein
39.5g
Fat
29.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 4

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    Meanwhile, steam the asparagus until tender, about 3-5 minutes, ensuring they remain crisp.

  • 7

    Heat the cooked brown rice slightly if needed.

  • 8

    Plate the salmon, garnish with the steamed asparagus on the side, and serve with brown rice. Optionally, drizzle any remaining olive oil over the asparagus for extra flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. Finished with a drizzle of olive oil for a burst of flavor, this dish balances clean protein, wholesome carbs, and healthy fats in each delicious bite.

NUTRITION

495kcal
Protein
39.5g
Fat
29.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.

  • 4

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 6

    Meanwhile, steam the asparagus until tender, about 3-5 minutes, ensuring they remain crisp.

  • 7

    Heat the cooked brown rice slightly if needed.

  • 8

    Plate the salmon, garnish with the steamed asparagus on the side, and serve with brown rice. Optionally, drizzle any remaining olive oil over the asparagus for extra flavor.