Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, satisfying mash made from steamed cauliflower blended with tangy nonfat Greek yogurt and infused with the warm, mellow flavor of roasted garlic. A drizzle of extra virgin olive oil adds a silky finish, making it a perfect, wholesome side or light main dish.

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NUTRITION

338kcal
Protein
35.8g
Fat
6.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1 cup Nonfat Greek Yogurt (245g)

3 Roasted Garlic Cloves (12g)

1 teaspoon Extra Virgin Olive Oil (5g)

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Separate the garlic cloves from a head of garlic, lightly drizzle with a small amount of olive oil, wrap in foil, and roast in the oven for about 25-30 minutes until soft and golden.

  • 2

    While the garlic roasts, cut the cauliflower into florets. Steam the florets until very tender, about 10-12 minutes.

  • 3

    Transfer the steamed cauliflower to a food processor. Squeeze in the roasted garlic from their skins, add the nonfat Greek yogurt, and drizzle in the extra virgin olive oil.

  • 4

    Blend until the mixture is smooth and creamy. Season with salt and black pepper to taste.

  • 5

    Serve the creamy cauliflower mash warm as a comforting side dish or a light main dish.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, satisfying mash made from steamed cauliflower blended with tangy nonfat Greek yogurt and infused with the warm, mellow flavor of roasted garlic. A drizzle of extra virgin olive oil adds a silky finish, making it a perfect, wholesome side or light main dish.

NUTRITION

338kcal
Protein
35.8g
Fat
6.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1 cup Nonfat Greek Yogurt (245g)

3 Roasted Garlic Cloves (12g)

1 teaspoon Extra Virgin Olive Oil (5g)

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Separate the garlic cloves from a head of garlic, lightly drizzle with a small amount of olive oil, wrap in foil, and roast in the oven for about 25-30 minutes until soft and golden.

  • 2

    While the garlic roasts, cut the cauliflower into florets. Steam the florets until very tender, about 10-12 minutes.

  • 3

    Transfer the steamed cauliflower to a food processor. Squeeze in the roasted garlic from their skins, add the nonfat Greek yogurt, and drizzle in the extra virgin olive oil.

  • 4

    Blend until the mixture is smooth and creamy. Season with salt and black pepper to taste.

  • 5

    Serve the creamy cauliflower mash warm as a comforting side dish or a light main dish.