Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor succulent, herb-infused chicken thighs roasted to crispy perfection with a fragrant garlic kick. This dish pairs tender meat with a burst of fresh rosemary and thyme for a savory, satisfying meal.

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NUTRITION

363kcal
Protein
41.4g
Fat
20g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thigh (boneless, skinless) - 227g

2 tsp Olive Oil - 9g

2 Garlic Cloves - 6g

1 tsp Fresh Rosemary - 1g

1 tsp Fresh Thyme - 1g

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme.

  • 4

    Rub the mixture evenly over the chicken thighs, ensuring they are well-coated.

  • 5

    Season with a pinch of salt and black pepper on both sides.

  • 6

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor succulent, herb-infused chicken thighs roasted to crispy perfection with a fragrant garlic kick. This dish pairs tender meat with a burst of fresh rosemary and thyme for a savory, satisfying meal.

NUTRITION

363kcal
Protein
41.4g
Fat
20g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thigh (boneless, skinless) - 227g

2 tsp Olive Oil - 9g

2 Garlic Cloves - 6g

1 tsp Fresh Rosemary - 1g

1 tsp Fresh Thyme - 1g

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, and thyme.

  • 4

    Rub the mixture evenly over the chicken thighs, ensuring they are well-coated.

  • 5

    Season with a pinch of salt and black pepper on both sides.

  • 6

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 8

    Let the chicken rest for a few minutes before serving.