Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy roasted chicken thighs perfectly seasoned with fresh herbs and garlic. This dish offers a savory and rustic meal with crispy skin and tender, flavorful meat, enhanced by fragrant rosemary, thyme, and a touch of lemon zest.

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NUTRITION

364kcal
Protein
35.0g
Fat
22.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 150g)

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispier skin.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, and a pinch of salt and black pepper.

  • 4

    Rub the mixture evenly over the chicken thigh, including under the skin where possible, for enhanced flavor.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper, and tuck in the fresh rosemary and thyme around it.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy succulent, crispy roasted chicken thighs perfectly seasoned with fresh herbs and garlic. This dish offers a savory and rustic meal with crispy skin and tender, flavorful meat, enhanced by fragrant rosemary, thyme, and a touch of lemon zest.

NUTRITION

364kcal
Protein
35.0g
Fat
22.5g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx. 150g)

1 tsp Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispier skin.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, and a pinch of salt and black pepper.

  • 4

    Rub the mixture evenly over the chicken thigh, including under the skin where possible, for enhanced flavor.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper, and tuck in the fresh rosemary and thyme around it.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.