YOUR SOLIN GENERATED RECIPE
Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Enjoy a vibrant bowl featuring a perfectly seared sesame-crusted tuna paired with fluffy rice and crisp fresh vegetables. The combination of savory tuna, lightly toasted sesame seeds, and a medley of colorful produce creates a balanced and energizing meal that's as satisfying to the palate as it is to your fitness goals.
INGREDIENTS
4 oz Tuna Steak
1/2 cup cooked White Rice
1 cup Mixed Vegetables
1 tbsp Sesame Seeds
1 tbsp Soy Sauce
1 tsp grated Fresh Ginger
1 tsp Olive Oil
PREPARATION
Start by cooking the white rice if not already prepared. Set aside once done.
In a shallow dish, combine the soy sauce and grated fresh ginger. Lightly coat the tuna steak in this mixture and let it marinate for about 5-10 minutes.
Spread sesame seeds on a plate. Press the marinated tuna steak into the sesame seeds so that they adhere well on both sides.
Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side to achieve a lightly browned crust while keeping the center rare.
Slice the tuna thinly.
Assemble the bowl by first adding the cooked white rice, then arrange the mixed fresh vegetables around the bowl.
Top the bowl with the sesame-crusted tuna slices and drizzle any remaining pan juices for extra flavor.
Serve immediately and enjoy!