Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna (water-packed); 1/2 cup Cooked Chickpeas; 1/2 cup Diced Cucumber; 1/2 medium Red Bell Pepper, sliced; 1 Celery stalk, chopped; 1 tbsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a zesty, refreshing tuna salad bursting with citrus and fresh herbs paired with crisp, crunchy vegetables and hearty chickpeas. This salad balances tender flaked tuna with a tangy lemon dressing and olive oil, delivering a satisfying, nutritious meal that's both light and filling.

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NUTRITION

Protein

48.4g

Fat

7.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna (water-packed)

1/2 cup Cooked Chickpeas

1/2 cup Diced Cucumber

1/2 medium Red Bell Pepper, sliced

1 Celery stalk, chopped

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Drain the canned tuna and place it in a large mixing bowl.
2
Rinse and drain the chickpeas if using canned, then add them to the bowl.
3
Add the diced cucumber, sliced red bell pepper, and chopped celery to the mix.
4
In a small bowl, whisk together the lemon juice and olive oil. Season the dressing with salt and pepper to taste.
5
Pour the dressing over the tuna and vegetables, and gently toss until everything is evenly coated.
6
Finish by sprinkling the chopped fresh parsley over the salad for a burst of herbal flavor.
7
Serve immediately or chill for 30 minutes to let the flavors meld.