Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor the delightful crunch of almond-crusted chicken paired with golden, savory sweet potato waffles. The tender chicken breast is encrusted in a light almond flour coating and pan-seared to perfection, while the naturally sweet and fluffy waffles offer a satisfying balance of textures and flavors. A perfect blend of wholesome ingredients that deliver a nutrient-packed, delicious meal.

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NUTRITION

424kcal
Protein
44g
Fat
15.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and grate the sweet potato into a bowl.

  • 2

    In a small bowl, mix the grated sweet potato with the egg white and a pinch of salt and pepper to form a batter.

  • 3

    Heat a non-stick waffle iron and lightly brush with olive oil. Pour the sweet potato mixture into the waffle iron and cook until the waffles are golden and slightly crispy on the edges. Remove and set aside.

  • 4

    Pound the chicken breast slightly for even thickness. Season both sides with salt and pepper.

  • 5

    In a shallow dish, spread the almond flour. Dip the chicken breast in the almond flour, ensuring it’s evenly coated.

  • 6

    Heat a skillet over medium heat with a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes on each side until the crust is crispy and the chicken is fully cooked.

  • 7

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles. Serve immediately and enjoy!

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor the delightful crunch of almond-crusted chicken paired with golden, savory sweet potato waffles. The tender chicken breast is encrusted in a light almond flour coating and pan-seared to perfection, while the naturally sweet and fluffy waffles offer a satisfying balance of textures and flavors. A perfect blend of wholesome ingredients that deliver a nutrient-packed, delicious meal.

NUTRITION

424kcal
Protein
44g
Fat
15.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and grate the sweet potato into a bowl.

  • 2

    In a small bowl, mix the grated sweet potato with the egg white and a pinch of salt and pepper to form a batter.

  • 3

    Heat a non-stick waffle iron and lightly brush with olive oil. Pour the sweet potato mixture into the waffle iron and cook until the waffles are golden and slightly crispy on the edges. Remove and set aside.

  • 4

    Pound the chicken breast slightly for even thickness. Season both sides with salt and pepper.

  • 5

    In a shallow dish, spread the almond flour. Dip the chicken breast in the almond flour, ensuring it’s evenly coated.

  • 6

    Heat a skillet over medium heat with a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes on each side until the crust is crispy and the chicken is fully cooked.

  • 7

    Plate the crispy almond-crusted chicken alongside the golden sweet potato waffles. Serve immediately and enjoy!