Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy this versatile dish that combines light, tender crepes filled with the natural sweetness of banana and the rich, nutty flavor of almond butter, all elevated with a boost of protein for sustained energy. Perfect for any meal of the day, these crepes offer a balanced blend of flavors and textures, making them a delicious, portable option that fuels your body with clean, high-quality ingredients.

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NUTRITION

461kcal
Protein
39.8g
Fat
13.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

1/3 cup Oat Flour

1 scoop Vanilla Whey Protein Powder

1 small Banana

1 teaspoon Almond Butter

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, unsweetened almond milk, oat flour, and vanilla whey protein powder until smooth.

  • 2

    Let the batter rest for about 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the pan, swirling to form a thin crepe. Cook for about 1-2 minutes until edges begin to lift, then gently flip and cook the other side for another minute.

  • 5

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 6

    Slice the small banana and layer the slices over the crepes. Drizzle with almond butter.

  • 7

    Fold or roll the crepes and serve warm. Enjoy your protein-packed, delicious meal!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy this versatile dish that combines light, tender crepes filled with the natural sweetness of banana and the rich, nutty flavor of almond butter, all elevated with a boost of protein for sustained energy. Perfect for any meal of the day, these crepes offer a balanced blend of flavors and textures, making them a delicious, portable option that fuels your body with clean, high-quality ingredients.

NUTRITION

461kcal
Protein
39.8g
Fat
13.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Unsweetened Almond Milk

1/3 cup Oat Flour

1 scoop Vanilla Whey Protein Powder

1 small Banana

1 teaspoon Almond Butter

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, unsweetened almond milk, oat flour, and vanilla whey protein powder until smooth.

  • 2

    Let the batter rest for about 5 minutes to allow the oat flour to hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour a small amount of batter into the pan, swirling to form a thin crepe. Cook for about 1-2 minutes until edges begin to lift, then gently flip and cook the other side for another minute.

  • 5

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 6

    Slice the small banana and layer the slices over the crepes. Drizzle with almond butter.

  • 7

    Fold or roll the crepes and serve warm. Enjoy your protein-packed, delicious meal!