Egg White and Turkey Breast Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

Enjoy a light yet protein-packed scramble to kickstart your morning, featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and earthy mushrooms, all gently sautéed in a hint of extra virgin olive oil.

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NUTRITION

341kcal
Protein
62.8g
Fat
7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

5 ounces turkey breast

1 cup spinach

1/2 cup mushrooms (sliced)

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the turkey breast pieces and continue cooking for an additional 2 minutes to warm through.

  • 4

    Add the egg whites to the skillet along with the spinach. Allow the egg whites to set slightly before gently stirring.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes, stirring occasionally.

  • 6

    Season with salt and pepper to taste, if desired. Serve immediately while hot.

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

Enjoy a light yet protein-packed scramble to kickstart your morning, featuring fluffy egg whites combined with lean turkey breast, fresh spinach, and earthy mushrooms, all gently sautéed in a hint of extra virgin olive oil.

NUTRITION

341kcal
Protein
62.8g
Fat
7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

5 ounces turkey breast

1 cup spinach

1/2 cup mushrooms (sliced)

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the turkey breast pieces and continue cooking for an additional 2 minutes to warm through.

  • 4

    Add the egg whites to the skillet along with the spinach. Allow the egg whites to set slightly before gently stirring.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes, stirring occasionally.

  • 6

    Season with salt and pepper to taste, if desired. Serve immediately while hot.