Grilled Chicken Breast with Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Cauliflower Rice

Savor a light and lean lunch featuring perfectly grilled chicken breast paired with steamed broccoli and delicately seasoned cauliflower rice. The subtle notes of lemon and black pepper elevate this dish into a refreshing, clean-eating meal that fits your macro-guided lifestyle.

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NUTRITION

382kcal
Protein
68.6g
Fat
4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

210 grams Chicken Breast

0.25 cup Broccoli

0.25 cup Cauliflower Rice

1 tablespoon Lemon Juice

0.5 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli lightly until just tender, about 3-4 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan for 2 minutes with a few drops of lemon juice, just to warm it up.

  • 6

    Slice the grilled chicken and plate alongside the steamed broccoli and cauliflower rice. Serve with a final squeeze of lemon juice for brightness.

Grilled Chicken Breast with Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Cauliflower Rice

Savor a light and lean lunch featuring perfectly grilled chicken breast paired with steamed broccoli and delicately seasoned cauliflower rice. The subtle notes of lemon and black pepper elevate this dish into a refreshing, clean-eating meal that fits your macro-guided lifestyle.

NUTRITION

382kcal
Protein
68.6g
Fat
4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

210 grams Chicken Breast

0.25 cup Broccoli

0.25 cup Cauliflower Rice

1 tablespoon Lemon Juice

0.5 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, steam the broccoli lightly until just tender, about 3-4 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan for 2 minutes with a few drops of lemon juice, just to warm it up.

  • 6

    Slice the grilled chicken and plate alongside the steamed broccoli and cauliflower rice. Serve with a final squeeze of lemon juice for brightness.