Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil for a burst of flavor. This balanced meal delivers a satisfying combination of lean protein, wholesome grains, and crisp vegetables to energize your day.

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NUTRITION

374kcal
Protein
42.3g
Fat
10.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred at the edges.

  • 7

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil for a burst of flavor. This balanced meal delivers a satisfying combination of lean protein, wholesome grains, and crisp vegetables to energize your day.

NUTRITION

374kcal
Protein
42.3g
Fat
10.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred at the edges.

  • 7

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli, and serve warm.