Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, and a tangy hint of feta. Sautéed in a touch of olive oil, this breakfast is designed to energize your morning while keeping it clean and balanced.

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NUTRITION

390kcal
Protein
35g
Fat
25.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

2 tbsp feta cheese (28g)

2 tsp olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned for about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs start to set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 5

    Remove the skillet from heat and sprinkle 2 tablespoons of feta cheese over the scramble.

  • 6

    Mix gently, season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, and a tangy hint of feta. Sautéed in a touch of olive oil, this breakfast is designed to energize your morning while keeping it clean and balanced.

NUTRITION

390kcal
Protein
35g
Fat
25.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

2 tbsp feta cheese (28g)

2 tsp olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned for about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs start to set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 5

    Remove the skillet from heat and sprinkle 2 tablespoons of feta cheese over the scramble.

  • 6

    Mix gently, season with a pinch of salt and pepper if desired, and serve immediately.