Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring tender baked salmon paired with garlicky green beans and a creamy cauliflower mash enriched with a hint of Greek yogurt and olive oil. This balanced dinner offers a delightful medley of flavors and textures that are both nourishing and satisfying.

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NUTRITION

459kcal
Protein
41.2g
Fat
28g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with salt and pepper. Place on the prepared baking sheet.

  • 3

    In a small bowl, toss the green beans with half the olive oil, minced garlic, salt, and pepper.

  • 4

    Arrange the green beans around the salmon on the baking sheet.

  • 5

    Bake in the oven for about 12-15 minutes, until the salmon is just cooked through and the green beans are tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, remaining olive oil, a pinch of salt and pepper, and a clove of minced garlic. Blend until smooth and creamy.

  • 8

    Plate the salmon and green beans alongside a generous serving of cauliflower mash. Serve immediately.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring tender baked salmon paired with garlicky green beans and a creamy cauliflower mash enriched with a hint of Greek yogurt and olive oil. This balanced dinner offers a delightful medley of flavors and textures that are both nourishing and satisfying.

NUTRITION

459kcal
Protein
41.2g
Fat
28g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet with salt and pepper. Place on the prepared baking sheet.

  • 3

    In a small bowl, toss the green beans with half the olive oil, minced garlic, salt, and pepper.

  • 4

    Arrange the green beans around the salmon on the baking sheet.

  • 5

    Bake in the oven for about 12-15 minutes, until the salmon is just cooked through and the green beans are tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor. Add the Greek yogurt, remaining olive oil, a pinch of salt and pepper, and a clove of minced garlic. Blend until smooth and creamy.

  • 8

    Plate the salmon and green beans alongside a generous serving of cauliflower mash. Serve immediately.