Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This crispy baked chicken Parmesan features tender, lean chicken breast, seasoned and coated with a crunchy panko and Parmesan crust, then baked to golden perfection. Topped with a rich tomato sauce, a sprinkle of mozzarella, and a medley of fresh herbs, this dish is both satisfying and clean, ideal for a nourishing meal.

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NUTRITION

359kcal
Protein
42.9g
Fat
11.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 Egg White

1/4 cup Tomato Sauce

1 oz Fresh Mozzarella Cheese

2 tbsp Fresh Herbs (Basil and Parsley)

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese. In another small bowl, beat the egg white.

  • 4

    Lightly spray a baking sheet with olive oil. Dip the chicken breast into the egg white, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the baking sheet. Bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Warm the tomato sauce in a small saucepan or microwave. Spoon the sauce over the chicken, and top with slices of fresh mozzarella.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes until the cheese softens slightly.

  • 8

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This crispy baked chicken Parmesan features tender, lean chicken breast, seasoned and coated with a crunchy panko and Parmesan crust, then baked to golden perfection. Topped with a rich tomato sauce, a sprinkle of mozzarella, and a medley of fresh herbs, this dish is both satisfying and clean, ideal for a nourishing meal.

NUTRITION

359kcal
Protein
42.9g
Fat
11.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 Egg White

1/4 cup Tomato Sauce

1 oz Fresh Mozzarella Cheese

2 tbsp Fresh Herbs (Basil and Parsley)

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for consistent cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese. In another small bowl, beat the egg white.

  • 4

    Lightly spray a baking sheet with olive oil. Dip the chicken breast into the egg white, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the baking sheet. Bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    Warm the tomato sauce in a small saucepan or microwave. Spoon the sauce over the chicken, and top with slices of fresh mozzarella.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes until the cheese softens slightly.

  • 8

    Garnish with fresh basil and parsley before serving.