Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic Indian dish with tender chicken marinated in a creamy coconut mixture infused with warming tikka spices. Served over a bed of light, fluffy cauliflower rice, this meal offers a harmonious blend of exotic flavors and wholesome nourishment, perfect for a satisfying dinner that fuels your body.

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NUTRITION

397kcal
Protein
37.7g
Fat
23.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Tikka Masala Spice Mix

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PREPARATION

  • 1

    In a bowl, combine the light coconut milk and tikka masala spice mix. Add the chicken breast and marinate for at least 15-30 minutes to allow the flavors to infuse.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes per side.

  • 3

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender but still retaining a slight crunch.

  • 4

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice, and enjoy this flavorful meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic Indian dish with tender chicken marinated in a creamy coconut mixture infused with warming tikka spices. Served over a bed of light, fluffy cauliflower rice, this meal offers a harmonious blend of exotic flavors and wholesome nourishment, perfect for a satisfying dinner that fuels your body.

NUTRITION

397kcal
Protein
37.7g
Fat
23.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Tikka Masala Spice Mix

PREPARATION

  • 1

    In a bowl, combine the light coconut milk and tikka masala spice mix. Add the chicken breast and marinate for at least 15-30 minutes to allow the flavors to infuse.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes per side.

  • 3

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender but still retaining a slight crunch.

  • 4

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice, and enjoy this flavorful meal.