Grilled Lemon Garlic Chicken Breast over Crunchy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast over Crunchy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast over Crunchy Mixed Greens

Savor the bright flavors of perfectly grilled chicken breast infused with lemon and garlic, served atop a bed of crunchy mixed greens and complemented by creamy avocado. A refreshing and balanced dish that's low calorie, high protein, egg and dairy free.

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NUTRITION

414kcal
Protein
46.3g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

2 cups Mixed Greens

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove (minced)

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a bright marinade.

  • 3

    Lightly coat the chicken breast with the marinade and allow it to sit for 10-15 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, arrange the mixed greens on a plate.

  • 6

    Slice the grilled chicken into strips and place atop the greens.

  • 7

    Finish the dish by adding sliced avocado and drizzling any remaining dressing over the salad.

  • 8

    Serve immediately and enjoy your high-protein, low-calorie lunch.

Grilled Lemon Garlic Chicken Breast over Crunchy Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast over Crunchy Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast over Crunchy Mixed Greens

Savor the bright flavors of perfectly grilled chicken breast infused with lemon and garlic, served atop a bed of crunchy mixed greens and complemented by creamy avocado. A refreshing and balanced dish that's low calorie, high protein, egg and dairy free.

NUTRITION

414kcal
Protein
46.3g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

2 cups Mixed Greens

0.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove (minced)

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a bright marinade.

  • 3

    Lightly coat the chicken breast with the marinade and allow it to sit for 10-15 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, arrange the mixed greens on a plate.

  • 6

    Slice the grilled chicken into strips and place atop the greens.

  • 7

    Finish the dish by adding sliced avocado and drizzling any remaining dressing over the salad.

  • 8

    Serve immediately and enjoy your high-protein, low-calorie lunch.