Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

Start your day energized with this light yet satisfying smoothie. Creamy silken tofu blends harmoniously with a scoop of pea protein powder, fresh mixed berries, and a hint of chia seeds, creating a smooth, nutrient-packed drink that's as delightful as it is nourishing. This dairy-free, egg-free recipe is designed to fuel your morning with clean, high-quality protein and antioxidants.

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NUTRITION

390kcal
Protein
34g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu

1 scoop Pea Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Place the silken tofu, pea protein powder, mixed berries, and chia seeds in a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, about 30-45 seconds.

  • 3

    Taste and adjust thickness by adding a splash of water or ice if desired.

  • 4

    Pour into a tall glass and enjoy immediately for the best texture and flavor.

Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

Start your day energized with this light yet satisfying smoothie. Creamy silken tofu blends harmoniously with a scoop of pea protein powder, fresh mixed berries, and a hint of chia seeds, creating a smooth, nutrient-packed drink that's as delightful as it is nourishing. This dairy-free, egg-free recipe is designed to fuel your morning with clean, high-quality protein and antioxidants.

NUTRITION

390kcal
Protein
34g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Silken Tofu

1 scoop Pea Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Place the silken tofu, pea protein powder, mixed berries, and chia seeds in a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy, about 30-45 seconds.

  • 3

    Taste and adjust thickness by adding a splash of water or ice if desired.

  • 4

    Pour into a tall glass and enjoy immediately for the best texture and flavor.