Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Savor lean turkey patties seared to perfection, served alongside nutrient-packed roasted broccoli and a side of fluffy quinoa. This meal bursts with warm, roasted flavors and is thoughtfully crafted to be low calorie, high protein, egg-free, and dairy-free, making it a perfect dinner for health-minded foodies.

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NUTRITION

447kcal
Protein
45.9g
Fat
20.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with minced garlic, salt, and black pepper. Mix gently until the seasonings are evenly distributed.

  • 2

    Form the turkey mixture into patties ensuring they are compact and uniform.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the turkey patties, and sear them for about 4-5 minutes per side, or until fully cooked and nicely browned.

  • 4

    While the patties are cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Heat the cooked quinoa briefly if desired, to serve warm.

  • 6

    Plate the turkey patties with a side of roasted broccoli and quinoa. Enjoy your balanced, flavorful dinner!

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Savor lean turkey patties seared to perfection, served alongside nutrient-packed roasted broccoli and a side of fluffy quinoa. This meal bursts with warm, roasted flavors and is thoughtfully crafted to be low calorie, high protein, egg-free, and dairy-free, making it a perfect dinner for health-minded foodies.

NUTRITION

447kcal
Protein
45.9g
Fat
20.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a bowl, combine the ground turkey with minced garlic, salt, and black pepper. Mix gently until the seasonings are evenly distributed.

  • 2

    Form the turkey mixture into patties ensuring they are compact and uniform.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the turkey patties, and sear them for about 4-5 minutes per side, or until fully cooked and nicely browned.

  • 4

    While the patties are cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Heat the cooked quinoa briefly if desired, to serve warm.

  • 6

    Plate the turkey patties with a side of roasted broccoli and quinoa. Enjoy your balanced, flavorful dinner!