Name: Herb-Crusted Pan Seared Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Pork Chop; 0.5 tbsp Extra Virgin Olive Oil; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; 1 clove Minced Garlic; 0.25 tsp Paprika; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the juicy, herb-infused pork chop with a perfectly crisp crust. This recipe sears a tender 6 oz pork chop in olive oil, coated with a fragrant blend of rosemary, thyme, garlic, and paprika, offering a delightful balance of savory flavors for a satisfying meal.

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NUTRITION

Protein

33.2g

Fat

23g

Carbs

2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

0.5 tbsp Extra Virgin Olive Oil

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

1 clove Minced Garlic

0.25 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.
2
In a shallow dish, combine the dried rosemary, dried thyme, minced garlic, and paprika.
3
Rub the herb mixture evenly over the pork chop, ensuring all surfaces are well coated.
4
Heat a skillet over medium-high heat and add the extra virgin olive oil.
5
Once the oil is shimmering, place the pork chop in the skillet and sear for about 3-4 minutes on each side, adjusting the heat if needed to prevent burning, until a golden crust forms and the internal temperature reaches 145°F.
6
Remove the pork chop from the skillet and let it rest for 3-5 minutes before serving to allow the juices to redistribute.