Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared tilapia complemented by vibrant steamed broccoli and a zesty splash of lemon. The dish is finished with a drizzle of olive oil to enhance the flavors and add a rich, velvety texture.

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NUTRITION

281kcal
Protein
38.8g
Fat
8.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Broccoli

1/4 Lemon

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli in a steamer or microwavable bowl with a splash of water for about 5-7 minutes until tender yet crisp.

  • 5

    Squeeze the juice of the quarter lemon over the tilapia during the last minute of cooking for a burst of freshness.

  • 6

    Plate the seared tilapia alongside the steamed broccoli, garnish with an extra wedge of lemon if desired, and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared tilapia complemented by vibrant steamed broccoli and a zesty splash of lemon. The dish is finished with a drizzle of olive oil to enhance the flavors and add a rich, velvety texture.

NUTRITION

281kcal
Protein
38.8g
Fat
8.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup Broccoli

1/4 Lemon

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli in a steamer or microwavable bowl with a splash of water for about 5-7 minutes until tender yet crisp.

  • 5

    Squeeze the juice of the quarter lemon over the tilapia during the last minute of cooking for a burst of freshness.

  • 6

    Plate the seared tilapia alongside the steamed broccoli, garnish with an extra wedge of lemon if desired, and serve immediately.