Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a revamped take on a comfort classic where tender cauliflower florets replace traditional pasta, mingling with succulent diced chicken breast, sharp cheddar cheese, and a creamy hint of Greek yogurt. This dish delivers a satisfying blend of textures and flavors that’s both nourishing and protein-packed, perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
54.8g
Fat
17.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 150g)

3 ounces diced chicken breast (approx. 85g)

1/2 cup sharp cheddar cheese, shredded (approx. 56g)

1/2 cup non-fat plain Greek yogurt (approx. 120g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until tender, about 5-7 minutes, then roughly mash them slightly to create a 'mac' texture.

  • 3

    While the cauliflower steams, sauté the diced chicken breast in a non-stick pan over medium heat until fully cooked and lightly browned. Season with a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 4

    In a mixing bowl, combine the steamed cauliflower, cooked chicken, shredded sharp cheddar, and non-fat Greek yogurt. Stir well until all ingredients are evenly incorporated. Taste and adjust seasoning with additional salt and pepper if needed.

  • 5

    Transfer the mixture to an oven-safe dish and place it in the preheated oven for 10 minutes to allow the cheese to melt and flavors to meld.

  • 6

    Remove from oven, give a final stir, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a revamped take on a comfort classic where tender cauliflower florets replace traditional pasta, mingling with succulent diced chicken breast, sharp cheddar cheese, and a creamy hint of Greek yogurt. This dish delivers a satisfying blend of textures and flavors that’s both nourishing and protein-packed, perfect for any mealtime.

NUTRITION

436kcal
Protein
54.8g
Fat
17.6g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (approx. 150g)

3 ounces diced chicken breast (approx. 85g)

1/2 cup sharp cheddar cheese, shredded (approx. 56g)

1/2 cup non-fat plain Greek yogurt (approx. 120g)

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until tender, about 5-7 minutes, then roughly mash them slightly to create a 'mac' texture.

  • 3

    While the cauliflower steams, sauté the diced chicken breast in a non-stick pan over medium heat until fully cooked and lightly browned. Season with a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 4

    In a mixing bowl, combine the steamed cauliflower, cooked chicken, shredded sharp cheddar, and non-fat Greek yogurt. Stir well until all ingredients are evenly incorporated. Taste and adjust seasoning with additional salt and pepper if needed.

  • 5

    Transfer the mixture to an oven-safe dish and place it in the preheated oven for 10 minutes to allow the cheese to melt and flavors to meld.

  • 6

    Remove from oven, give a final stir, and serve warm.