Name: Hearty White Bean Chicken Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup White Beans (canned, drained); 1 cup Kale, chopped; 1 small Carrot, diced; 1 stalk Celery, chopped; 1/4 medium Onion, diced; 2 cloves Garlic, minced; 2 cups Low-Sodium Chicken Broth; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Savor the comforting warmth of this Hearty White Bean Chicken Kale Soup, perfect for any meal of the day. Tender chicken mingles with creamy white beans and fresh kale in a savory broth, accented with aromatic garlic and vegetables. A nourishing bowl that’s both satisfying and balanced, ideal for clean eating.

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NUTRITION

Protein

40.7g

Fat

8.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans (canned, drained)

1 cup Kale, chopped

1 small Carrot, diced

1 stalk Celery, chopped

1/4 medium Onion, diced

2 cloves Garlic, minced

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrot, and celery; sauté until they begin to soften, about 3-4 minutes.
3
Stir in the minced garlic and cook for another 1 minute until fragrant.
4
Add the chicken breast, cut into bite-sized pieces, and sauté until lightly browned on all sides.
5
Pour in the chicken broth and bring the mixture to a simmer.
6
Stir in the white beans and kale, allowing the kale to wilt and the flavors to meld, about 5-7 minutes.
7
Season with salt and pepper to taste.
8
Once the chicken is cooked through and the vegetables are tender, remove from heat and serve hot.