Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and filling morning scramble featuring creamy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach. Served with a slice of hearty whole grain toast and creamy avocado, this dish provides a satisfying balance of flavors and textures perfect for a busy day.

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NUTRITION

549kcal
Protein
40.2g
Fat
35.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2.5 ounces Turkey Sausage (70g)

2 cups Spinach (60g)

1 slice Whole Grain Bread (40g)

1 half Avocado (100g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    In a separate pan, lightly brown the turkey sausage slices over medium heat until cooked through.

  • 4

    Combine the sautéed spinach and turkey sausage in the skillet, then pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve with sliced avocado on top or on the side for an extra creamy texture.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and filling morning scramble featuring creamy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach. Served with a slice of hearty whole grain toast and creamy avocado, this dish provides a satisfying balance of flavors and textures perfect for a busy day.

NUTRITION

549kcal
Protein
40.2g
Fat
35.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2.5 ounces Turkey Sausage (70g)

2 cups Spinach (60g)

1 slice Whole Grain Bread (40g)

1 half Avocado (100g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    In a separate pan, lightly brown the turkey sausage slices over medium heat until cooked through.

  • 4

    Combine the sautéed spinach and turkey sausage in the skillet, then pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 6

    Toast the whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve with sliced avocado on top or on the side for an extra creamy texture.