Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all drizzled with a hint of olive oil for a subtle richness. This meal is designed to hit your protein goal while keeping the calories in check, ensuring a balanced and nutritious experience.

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NUTRITION

517kcal
Protein
49.7g
Fat
21.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken grills, toss the broccoli florets in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare quinoa according to package instructions (if not already cooked) and measure out 1/2 cup cooked quinoa.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle any remaining olive oil over the quinoa if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all drizzled with a hint of olive oil for a subtle richness. This meal is designed to hit your protein goal while keeping the calories in check, ensuring a balanced and nutritious experience.

NUTRITION

517kcal
Protein
49.7g
Fat
21.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken grills, toss the broccoli florets in olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare quinoa according to package instructions (if not already cooked) and measure out 1/2 cup cooked quinoa.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle any remaining olive oil over the quinoa if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.