Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside tender steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish balances rich flavors with a light, clean finish, ideal for a nutritious and energizing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

643kcal
Protein
51.1g
Fat
33.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the sweet potato (peeled and cubed) and a pinch of salt. Boil until the sweet potato is tender, about 12-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with nonfat Greek yogurt. Adjust seasoning with salt and pepper to taste.

  • 6

    Steam the asparagus until bright green and just tender, about 4-5 minutes. You can season lightly with salt and a squeeze of lemon if desired.

  • 7

    Plate the seared salmon alongside a portion of sweet potato mash and a serving of steamed asparagus. Garnish with a final drizzle of lemon juice over the salmon before serving.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside tender steamed asparagus and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish balances rich flavors with a light, clean finish, ideal for a nutritious and energizing dinner.

NUTRITION

643kcal
Protein
51.1g
Fat
33.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add the sweet potato (peeled and cubed) and a pinch of salt. Boil until the sweet potato is tender, about 12-15 minutes.

  • 5

    Drain the sweet potatoes and mash them with nonfat Greek yogurt. Adjust seasoning with salt and pepper to taste.

  • 6

    Steam the asparagus until bright green and just tender, about 4-5 minutes. You can season lightly with salt and a squeeze of lemon if desired.

  • 7

    Plate the seared salmon alongside a portion of sweet potato mash and a serving of steamed asparagus. Garnish with a final drizzle of lemon juice over the salmon before serving.