Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and savory chili blending lean ground beef and zesty black beans with a medley of fresh vegetables and warming spices. This dish delivers a comforting bowl of flavor, perfect for any meal of the day with a satisfying protein boost.

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NUTRITION

483kcal
Protein
46.7g
Fat
15.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, drained

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until fully browned, breaking it apart as it cooks.

  • 4

    Stir in the chili powder, cumin, and pinch of salt, allowing the spices to bloom for about a minute.

  • 5

    Mix in the canned black beans and diced tomatoes, then reduce heat to low and simmer for 10-15 minutes to meld the flavors.

  • 6

    Taste and adjust seasonings if needed, then serve warm.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and savory chili blending lean ground beef and zesty black beans with a medley of fresh vegetables and warming spices. This dish delivers a comforting bowl of flavor, perfect for any meal of the day with a satisfying protein boost.

NUTRITION

483kcal
Protein
46.7g
Fat
15.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, drained

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan and cook until fully browned, breaking it apart as it cooks.

  • 4

    Stir in the chili powder, cumin, and pinch of salt, allowing the spices to bloom for about a minute.

  • 5

    Mix in the canned black beans and diced tomatoes, then reduce heat to low and simmer for 10-15 minutes to meld the flavors.

  • 6

    Taste and adjust seasonings if needed, then serve warm.