Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and flavorful hash featuring tender sweet potato cubes, savory turkey sausage, vibrant red bell pepper, caramelized onions, and fresh spinach, all crowned with perfectly cooked eggs. This dish delivers a satisfying blend of textures and a balanced mix of protein and wholesome carbohydrates to energize your day.

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NUTRITION

532kcal
Protein
41.9g
Fat
27.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100g Turkey Sausage

100g Sweet Potato

50g Red Bell Pepper

50g Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 4

    Stir in the diced red bell pepper and onion, continuing to cook until the vegetables are tender and beginning to caramelize, about 3-4 minutes.

  • 5

    Slice the turkey sausage into bite-sized pieces and add it to the skillet, heating through for another 2-3 minutes.

  • 6

    Toss in the fresh spinach and cook until wilted, stirring gently.

  • 7

    Create small wells in the hash and carefully crack the eggs into the wells. Cover the skillet and cook until the eggs reach your desired level of doneness (around 3-5 minutes for slightly runny yolks).

  • 8

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and flavorful hash featuring tender sweet potato cubes, savory turkey sausage, vibrant red bell pepper, caramelized onions, and fresh spinach, all crowned with perfectly cooked eggs. This dish delivers a satisfying blend of textures and a balanced mix of protein and wholesome carbohydrates to energize your day.

NUTRITION

532kcal
Protein
41.9g
Fat
27.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100g Turkey Sausage

100g Sweet Potato

50g Red Bell Pepper

50g Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat a non-stick skillet over medium heat with 1 teaspoon of olive oil.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 4

    Stir in the diced red bell pepper and onion, continuing to cook until the vegetables are tender and beginning to caramelize, about 3-4 minutes.

  • 5

    Slice the turkey sausage into bite-sized pieces and add it to the skillet, heating through for another 2-3 minutes.

  • 6

    Toss in the fresh spinach and cook until wilted, stirring gently.

  • 7

    Create small wells in the hash and carefully crack the eggs into the wells. Cover the skillet and cook until the eggs reach your desired level of doneness (around 3-5 minutes for slightly runny yolks).

  • 8

    Season with salt and pepper to taste, and serve immediately.