Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light yet satisfying waffles made with almond flour, egg, and protein powder, perfectly paired with a vibrant berry compote. This recipe delivers a delicate crunch and rich flavor, harmoniously balancing the nutty base with the sweet-tart berries for an energizing meal any time of the day.

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NUTRITION

438kcal
Protein
44.8g
Fat
20.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a bowl, combine the almond flour, protein powder, and baking powder.

  • 2

    Whisk the whole egg and egg whites in a separate bowl. Add the unsweetened almond milk and blend until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.

  • 4

    Preheat your waffle iron and lightly grease it with a bit of non-stick spray or oil.

  • 5

    Spoon the batter into the waffle iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes.

  • 6

    While the waffles cook, prepare the berry compote by gently warming the mixed berries and honey in a small saucepan over medium-low heat for 3-4 minutes until slightly saucy.

  • 7

    Serve the waffles topped with the warm berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light yet satisfying waffles made with almond flour, egg, and protein powder, perfectly paired with a vibrant berry compote. This recipe delivers a delicate crunch and rich flavor, harmoniously balancing the nutty base with the sweet-tart berries for an energizing meal any time of the day.

NUTRITION

438kcal
Protein
44.8g
Fat
20.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a bowl, combine the almond flour, protein powder, and baking powder.

  • 2

    Whisk the whole egg and egg whites in a separate bowl. Add the unsweetened almond milk and blend until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.

  • 4

    Preheat your waffle iron and lightly grease it with a bit of non-stick spray or oil.

  • 5

    Spoon the batter into the waffle iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes.

  • 6

    While the waffles cook, prepare the berry compote by gently warming the mixed berries and honey in a small saucepan over medium-low heat for 3-4 minutes until slightly saucy.

  • 7

    Serve the waffles topped with the warm berry compote.