Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these supple crepes packed with protein and flavor. Light, tender oat crepes enriched with whey and egg create the perfect base for a delightful almond butter, cottage cheese, and banana filling. The balance of textures and natural sweetness makes this dish satisfying any time of the day.

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NUTRITION

563kcal
Protein
39g
Fat
20g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (~50g)

1 Egg (~50g)

1/3 cup Unsweetened Almond Milk (~80g)

1/2 scoop Whey Protein Isolate (~15g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 small Banana (~101g)

1 tbsp Almond Butter (~16g)

Pinch of Salt

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PREPARATION

  • 1

    Whisk together the oat flour, egg, almond milk, whey protein isolate, and a pinch of salt in a bowl until smooth to create a thin batter.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to hydrate slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small dab of oil.

  • 4

    Pour a small amount of batter into the skillet and tilt to spread it into a thin, even layer. Cook until the edges start to lift and the bottom is lightly golden, then carefully flip and cook the other side for another minute.

  • 5

    Repeat with the remaining batter to form additional crepes.

  • 6

    For the filling, slice the banana and in a small bowl mix the low-fat cottage cheese with almond butter until well combined.

  • 7

    Layer the crepes with the cottage cheese mixture and banana slices, then roll or fold them.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these supple crepes packed with protein and flavor. Light, tender oat crepes enriched with whey and egg create the perfect base for a delightful almond butter, cottage cheese, and banana filling. The balance of textures and natural sweetness makes this dish satisfying any time of the day.

NUTRITION

563kcal
Protein
39g
Fat
20g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (~50g)

1 Egg (~50g)

1/3 cup Unsweetened Almond Milk (~80g)

1/2 scoop Whey Protein Isolate (~15g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 small Banana (~101g)

1 tbsp Almond Butter (~16g)

Pinch of Salt

PREPARATION

  • 1

    Whisk together the oat flour, egg, almond milk, whey protein isolate, and a pinch of salt in a bowl until smooth to create a thin batter.

  • 2

    Let the batter rest for 5 minutes to allow the oat flour to hydrate slightly.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small dab of oil.

  • 4

    Pour a small amount of batter into the skillet and tilt to spread it into a thin, even layer. Cook until the edges start to lift and the bottom is lightly golden, then carefully flip and cook the other side for another minute.

  • 5

    Repeat with the remaining batter to form additional crepes.

  • 6

    For the filling, slice the banana and in a small bowl mix the low-fat cottage cheese with almond butter until well combined.

  • 7

    Layer the crepes with the cottage cheese mixture and banana slices, then roll or fold them.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal!