Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and protein-rich crepes filled with creamy almond butter and fresh banana slices. A delightful twist on a classic crepe, this dish marries the richness of almond butter and the natural sweetness of banana with a protein boost from eggs and protein powder.

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NUTRITION

469kcal
Protein
36.5g
Fat
12.8g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.33 cup Unsweetened Almond Milk

0.25 cup Whole Wheat Flour

1 scoop Vanilla Protein Powder

1 medium Banana

0.5 tablespoon Almond Butter

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, unsweetened almond milk, whole wheat flour, and vanilla protein powder until the batter is smooth and lump-free.

  • 2

    Allow the batter to rest for 5 minutes while you prepare the filling.

  • 3

    Slice the banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or brush with a tiny amount of oil.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to evenly coat the bottom in a thin layer. Cook until the edges begin to lift and the underside is lightly golden, about 1-2 minutes.

  • 6

    Carefully flip the crepe and cook for an additional 30 seconds to 1 minute. Transfer to a plate and repeat with remaining batter.

  • 7

    Spread a thin layer of almond butter on one side of each crepe and arrange banana slices over the almond butter.

  • 8

    Roll or fold the crepes and serve immediately, enjoying a balanced mix of protein, healthy fats, and natural sweetness.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and protein-rich crepes filled with creamy almond butter and fresh banana slices. A delightful twist on a classic crepe, this dish marries the richness of almond butter and the natural sweetness of banana with a protein boost from eggs and protein powder.

NUTRITION

469kcal
Protein
36.5g
Fat
12.8g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.33 cup Unsweetened Almond Milk

0.25 cup Whole Wheat Flour

1 scoop Vanilla Protein Powder

1 medium Banana

0.5 tablespoon Almond Butter

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, unsweetened almond milk, whole wheat flour, and vanilla protein powder until the batter is smooth and lump-free.

  • 2

    Allow the batter to rest for 5 minutes while you prepare the filling.

  • 3

    Slice the banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or brush with a tiny amount of oil.

  • 5

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to evenly coat the bottom in a thin layer. Cook until the edges begin to lift and the underside is lightly golden, about 1-2 minutes.

  • 6

    Carefully flip the crepe and cook for an additional 30 seconds to 1 minute. Transfer to a plate and repeat with remaining batter.

  • 7

    Spread a thin layer of almond butter on one side of each crepe and arrange banana slices over the almond butter.

  • 8

    Roll or fold the crepes and serve immediately, enjoying a balanced mix of protein, healthy fats, and natural sweetness.