Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring seared tuna with a crunchy sesame crust, served atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. Perfectly balanced in flavor and texture, this dish is light yet satisfying, making it ideal for lunch or dinner.

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NUTRITION

396kcal
Protein
35.1g
Fat
11.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice, Cooked

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the tuna steak dry with a paper towel. Brush lightly with a little sesame oil and sprinkle the sesame seeds evenly on both sides to create a crust.

  • 3

    Season the tuna lightly with a pinch of salt if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side for medium-rare, adjusting time according to preference.

  • 5

    In a small bowl, combine low-sodium soy sauce and grated fresh ginger to create a quick dressing.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, topping it with mixed fresh vegetables, then the seared tuna sliced into strips.

  • 7

    Drizzle the soy-ginger dressing over the bowl and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring seared tuna with a crunchy sesame crust, served atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. Perfectly balanced in flavor and texture, this dish is light yet satisfying, making it ideal for lunch or dinner.

NUTRITION

396kcal
Protein
35.1g
Fat
11.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice, Cooked

1 cup Mixed Vegetables

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Pat the tuna steak dry with a paper towel. Brush lightly with a little sesame oil and sprinkle the sesame seeds evenly on both sides to create a crust.

  • 3

    Season the tuna lightly with a pinch of salt if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes on each side for medium-rare, adjusting time according to preference.

  • 5

    In a small bowl, combine low-sodium soy sauce and grated fresh ginger to create a quick dressing.

  • 6

    Assemble the bowl by placing the cooked brown rice as the base, topping it with mixed fresh vegetables, then the seared tuna sliced into strips.

  • 7

    Drizzle the soy-ginger dressing over the bowl and serve immediately.