Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, perfectly grilled chicken paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This healthy lunch delivers vibrant flavors and a satisfying blend of textures, making it a delicious and nourishing meal choice for an energizing midday bite.

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NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa as per package instructions until fluffy and fully cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the lean, perfectly grilled chicken paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This healthy lunch delivers vibrant flavors and a satisfying blend of textures, making it a delicious and nourishing meal choice for an energizing midday bite.

NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and lightly browned.

  • 6

    Prepare the quinoa as per package instructions until fluffy and fully cooked.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.