Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delectable and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, accented with a hint of olive oil and a squeeze of fresh lemon. This dish is designed for a light yet satisfying meal with a balance of lean protein, fresh vegetables, and healthy fats.

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NUTRITION

456kcal
Protein
39.1g
Fat
31.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Begin by patting the salmon dry and lightly seasoning it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small portion of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets (if not pre-chopped, chop into small pieces) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the remaining olive oil, adding a pinch of salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving to add a burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delectable and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, accented with a hint of olive oil and a squeeze of fresh lemon. This dish is designed for a light yet satisfying meal with a balance of lean protein, fresh vegetables, and healthy fats.

NUTRITION

456kcal
Protein
39.1g
Fat
31.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Begin by patting the salmon dry and lightly seasoning it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small portion of the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets (if not pre-chopped, chop into small pieces) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the remaining olive oil, adding a pinch of salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving to add a burst of freshness.