Crispy Pan-Seared Honey Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Honey Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Honey Garlic Chicken Thighs

Enjoy a burst of savory-sweet flavors with perfectly crispy chicken thighs, glazed in a delightful honey garlic sauce. This dish offers a satisfying crunch and a tangy finish, making it a versatile option whether served for breakfast, lunch, or dinner.

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NUTRITION

444kcal
Protein
41.4g
Fat
22.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (260g total)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and lemon juice to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken thighs skin-side down in the skillet. Sear for 4-5 minutes until the skin becomes crispy and golden.

  • 5

    Flip the chicken thighs and cook the other side for an additional 4-5 minutes until cooked through.

  • 6

    Reduce the heat to medium-low and pour the honey garlic glaze over the chicken thighs, allowing it to simmer for 2-3 minutes and thicken slightly.

  • 7

    Turn the chicken gently to coat evenly in the sauce, ensuring maximum flavor with every bite.

  • 8

    Remove from heat and serve immediately, drizzling any remaining sauce over the top.

Crispy Pan-Seared Honey Garlic Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Honey Garlic Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Honey Garlic Chicken Thighs

Enjoy a burst of savory-sweet flavors with perfectly crispy chicken thighs, glazed in a delightful honey garlic sauce. This dish offers a satisfying crunch and a tangy finish, making it a versatile option whether served for breakfast, lunch, or dinner.

NUTRITION

444kcal
Protein
41.4g
Fat
22.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (260g total)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and lemon juice to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken thighs skin-side down in the skillet. Sear for 4-5 minutes until the skin becomes crispy and golden.

  • 5

    Flip the chicken thighs and cook the other side for an additional 4-5 minutes until cooked through.

  • 6

    Reduce the heat to medium-low and pour the honey garlic glaze over the chicken thighs, allowing it to simmer for 2-3 minutes and thicken slightly.

  • 7

    Turn the chicken gently to coat evenly in the sauce, ensuring maximum flavor with every bite.

  • 8

    Remove from heat and serve immediately, drizzling any remaining sauce over the top.