Herb-Roasted Chicken with Fragrant Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fragrant Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fragrant Turmeric Rice

Enjoy a beautifully balanced dish featuring herb-roasted chicken paired with fragrant turmeric-infused brown rice. The succulent chicken is seasoned with a medley of fresh herbs and garlic, while the rice is gently lifted with a warm note of turmeric and a hint of olive oil for richness. This well-rounded meal is perfect for a light yet satisfying dinner that nourishes both body and soul.

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NUTRITION

349kcal
Protein
38.1g
Fat
9.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Dried Thyme

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, turmeric powder, dried thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the herb and spice mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the fragrant turmeric rice. If not already cooked, cook brown rice according to package instructions and stir in a pinch of turmeric for color and aroma.

  • 6

    Plate the sliced chicken breast alongside a serving of turmeric rice. Drizzle any pan juices over the chicken for extra flavor.

  • 7

    Serve warm and enjoy this wholesome meal.

Herb-Roasted Chicken with Fragrant Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fragrant Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fragrant Turmeric Rice

Enjoy a beautifully balanced dish featuring herb-roasted chicken paired with fragrant turmeric-infused brown rice. The succulent chicken is seasoned with a medley of fresh herbs and garlic, while the rice is gently lifted with a warm note of turmeric and a hint of olive oil for richness. This well-rounded meal is perfect for a light yet satisfying dinner that nourishes both body and soul.

NUTRITION

349kcal
Protein
38.1g
Fat
9.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 teaspoon Turmeric Powder

1/2 teaspoon Dried Thyme

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, turmeric powder, dried thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the herb and spice mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the fragrant turmeric rice. If not already cooked, cook brown rice according to package instructions and stir in a pinch of turmeric for color and aroma.

  • 6

    Plate the sliced chicken breast alongside a serving of turmeric rice. Drizzle any pan juices over the chicken for extra flavor.

  • 7

    Serve warm and enjoy this wholesome meal.