Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this zesty, herb-infused chicken dish, featuring tender pan-seared chicken breast kissed with lemon garlic marinade and adorned with a fragrant herb crust. Perfectly balanced for any meal, it delivers a delightful blend of citrus, garlic, and fresh herbs with a crisp, golden sear.

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NUTRITION

417kcal
Protein
53.6g
Fat
20.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Start by patting the chicken breast dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, thyme, and rosemary to form the marinade.

  • 3

    Coat the chicken breast evenly with the marinade, making sure the herbs and lemon garlic mixture cover both sides. Let it rest for about 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken breast for approximately 5-6 minutes on each side, or until the exterior is nicely browned and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing. Serve with a drizzle of any remaining pan juices for extra flavor.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this zesty, herb-infused chicken dish, featuring tender pan-seared chicken breast kissed with lemon garlic marinade and adorned with a fragrant herb crust. Perfectly balanced for any meal, it delivers a delightful blend of citrus, garlic, and fresh herbs with a crisp, golden sear.

NUTRITION

417kcal
Protein
53.6g
Fat
20.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Start by patting the chicken breast dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, thyme, and rosemary to form the marinade.

  • 3

    Coat the chicken breast evenly with the marinade, making sure the herbs and lemon garlic mixture cover both sides. Let it rest for about 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken breast for approximately 5-6 minutes on each side, or until the exterior is nicely browned and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing. Serve with a drizzle of any remaining pan juices for extra flavor.