Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy tofu coated in a delicate sesame-ginger glaze paired with tender roasted broccoli. The dish delivers an exciting combination of textures and flavors with a hint of nutty sesame and fresh ginger, perfect for a wholesome meal at any time of day.

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NUTRITION

492kcal
Protein
36.5g
Fat
24.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

14 ounces Firm Tofu (396g)

200 grams Broccoli florets

2 tablespoons Cornstarch (16g)

1 teaspoon Sesame Oil (5g)

2 teaspoons Low Sodium Soy Sauce (10g)

1 teaspoon Fresh Ginger, grated (2g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Sesame Seeds (3g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of sesame oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes.

  • 5

    In a small bowl, mix the soy sauce, rice vinegar, and grated ginger.

  • 6

    Pour the sauce over the crispy tofu in the skillet and toss to coat well, letting it heat through for 1-2 minutes.

  • 7

    Plate the tofu and drizzle any remaining sauce over the roasted broccoli.

  • 8

    Garnish with sesame seeds and serve warm.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy tofu coated in a delicate sesame-ginger glaze paired with tender roasted broccoli. The dish delivers an exciting combination of textures and flavors with a hint of nutty sesame and fresh ginger, perfect for a wholesome meal at any time of day.

NUTRITION

492kcal
Protein
36.5g
Fat
24.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

14 ounces Firm Tofu (396g)

200 grams Broccoli florets

2 tablespoons Cornstarch (16g)

1 teaspoon Sesame Oil (5g)

2 teaspoons Low Sodium Soy Sauce (10g)

1 teaspoon Fresh Ginger, grated (2g)

1 teaspoon Rice Vinegar (5g)

1 teaspoon Sesame Seeds (3g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of sesame oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add the tofu cubes and cook until golden and crispy on all sides, about 6-8 minutes.

  • 5

    In a small bowl, mix the soy sauce, rice vinegar, and grated ginger.

  • 6

    Pour the sauce over the crispy tofu in the skillet and toss to coat well, letting it heat through for 1-2 minutes.

  • 7

    Plate the tofu and drizzle any remaining sauce over the roasted broccoli.

  • 8

    Garnish with sesame seeds and serve warm.