Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tuna steak encrusted with toasted sesame seeds, served over a bed of nutty brown rice and an assortment of crisp, fresh vegetables. This dish provides a delightful mix of textures and flavors, balancing the rich umami of tuna with the crunch and brightness of fresh greens and peppers.

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NUTRITION

355kcal
Protein
40.7g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1/4 cup Cucumber

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Spread sesame seeds on a small plate. Press the tuna steak into the sesame seeds to create an even crust on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of oil and sear the tuna steak for about 2 minutes per side, or until the exterior is golden and lightly crisp, retaining a pink center.

  • 4

    While the tuna is cooking, prepare the bowl. Place the half cup of cooked brown rice at the base.

  • 5

    Layer the baby spinach, chopped red bell pepper, and cucumber on top of the rice.

  • 6

    After searing, slice the tuna steak thinly and arrange on top of the vegetables.

  • 7

    Drizzle with a light soy or sesame dressing if desired and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring a perfectly seared tuna steak encrusted with toasted sesame seeds, served over a bed of nutty brown rice and an assortment of crisp, fresh vegetables. This dish provides a delightful mix of textures and flavors, balancing the rich umami of tuna with the crunch and brightness of fresh greens and peppers.

NUTRITION

355kcal
Protein
40.7g
Fat
9.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1/4 cup Cucumber

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Spread sesame seeds on a small plate. Press the tuna steak into the sesame seeds to create an even crust on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of oil and sear the tuna steak for about 2 minutes per side, or until the exterior is golden and lightly crisp, retaining a pink center.

  • 4

    While the tuna is cooking, prepare the bowl. Place the half cup of cooked brown rice at the base.

  • 5

    Layer the baby spinach, chopped red bell pepper, and cucumber on top of the rice.

  • 6

    After searing, slice the tuna steak thinly and arrange on top of the vegetables.

  • 7

    Drizzle with a light soy or sesame dressing if desired and serve immediately.