Name: Creamy Greek Yogurt Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef; 1/2 cup Nonfat Greek Yogurt; 1 cup Sliced Mushrooms; 1/4 medium Onion, Diced; 1 Garlic clove, Minced; 1/4 cup Low Sodium Beef Broth; 1 teaspoon Olive Oil; 1 tablespoon Fresh Parsley

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor the rich flavors of tender lean beef and sautéed mushrooms enveloped in a light, creamy sauce of nonfat Greek yogurt. This dish delivers a comforting yet guilt-free twist on a classic stroganoff that's perfect for dinner or even a hearty lunch.

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NUTRITION

Protein

40.6g

Fat

16.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup Nonfat Greek Yogurt

1 cup Sliced Mushrooms

1/4 medium Onion, Diced

1 Garlic clove, Minced

1/4 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Season the lean beef with salt and pepper, then add to the skillet and sear until browned on all sides, about 3-4 minutes. Remove beef and set aside.
3
In the same skillet, add diced onions and minced garlic. Sauté until onions become translucent, about 2 minutes.
4
Add the sliced mushrooms and cook until they release their moisture and soften, about 4 minutes.
5
Return the beef to the skillet and pour in the low sodium beef broth. Allow the mixture to simmer for 3 minutes, letting the flavors meld.
6
Reduce the heat to low and stir in the nonfat Greek yogurt until the sauce is smooth and creamy. Heat gently to combine, ensuring the yogurt does not curdle.
7
Garnish with chopped fresh parsley before serving.