Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Indulge in a silky-smooth vanilla custard that marries the richness of eggs and whey protein with the aromatic allure of a fresh vanilla bean. Finished with a delicate caramelized sugar top, this dish offers a delightful contrast in textures while keeping the macros in check for a protein-packed treat.

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NUTRITION

331kcal
Protein
44.6g
Fat
11g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (~100g)

1 Egg White (~33g)

1/2 cup Skim Milk (~122g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 Vanilla Bean (~5g)

1 teaspoon Granulated Sugar (~4g)

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PREPARATION

  • 1

    Preheat your oven to 300°F and prepare a water bath setup in a deep baking dish.

  • 2

    In a bowl, whisk together the whole eggs, egg white, and skim milk until smoothly combined.

  • 3

    Scrape the seeds from the vanilla bean and add them to the mixture along with the vanilla bean itself for extra aroma.

  • 4

    Stir in the vanilla whey protein isolate gently to ensure it is fully incorporated without creating lumps.

  • 5

    Pour the custard mixture into ramekins, then place the ramekins in the water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes or until the custard is just set but still has a slight wobble at the center.

  • 7

    Remove the ramekins from the water bath and allow them to cool to room temperature, then refrigerate for at least 2 hours.

  • 8

    Before serving, sprinkle a thin, even layer of granulated sugar over the top of each custard.

  • 9

    Using a kitchen torch, carefully caramelize the sugar until it forms a crisp, golden top. If a torch is not available, place the custards under a broiler for 1-2 minutes, watching closely to avoid burning.

  • 10

    Serve immediately and enjoy the delightful contrast between the creamy custard and the crunchy caramelized top.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Indulge in a silky-smooth vanilla custard that marries the richness of eggs and whey protein with the aromatic allure of a fresh vanilla bean. Finished with a delicate caramelized sugar top, this dish offers a delightful contrast in textures while keeping the macros in check for a protein-packed treat.

NUTRITION

331kcal
Protein
44.6g
Fat
11g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (~100g)

1 Egg White (~33g)

1/2 cup Skim Milk (~122g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 Vanilla Bean (~5g)

1 teaspoon Granulated Sugar (~4g)

PREPARATION

  • 1

    Preheat your oven to 300°F and prepare a water bath setup in a deep baking dish.

  • 2

    In a bowl, whisk together the whole eggs, egg white, and skim milk until smoothly combined.

  • 3

    Scrape the seeds from the vanilla bean and add them to the mixture along with the vanilla bean itself for extra aroma.

  • 4

    Stir in the vanilla whey protein isolate gently to ensure it is fully incorporated without creating lumps.

  • 5

    Pour the custard mixture into ramekins, then place the ramekins in the water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes or until the custard is just set but still has a slight wobble at the center.

  • 7

    Remove the ramekins from the water bath and allow them to cool to room temperature, then refrigerate for at least 2 hours.

  • 8

    Before serving, sprinkle a thin, even layer of granulated sugar over the top of each custard.

  • 9

    Using a kitchen torch, carefully caramelize the sugar until it forms a crisp, golden top. If a torch is not available, place the custards under a broiler for 1-2 minutes, watching closely to avoid burning.

  • 10

    Serve immediately and enjoy the delightful contrast between the creamy custard and the crunchy caramelized top.