Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich oat pancakes bursting with naturally sweet, caramelized bananas and a hint of vanilla and cinnamon. This versatile dish can easily transition from a hearty breakfast to a satisfying lunch or dinner, delivering balanced macros and a delectable texture with every bite.

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NUTRITION

456kcal
Protein
45.4g
Fat
4.9g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana, ripe

4 egg whites

1 scoop vanilla whey protein powder

1 tsp vanilla extract

1 tsp cinnamon

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, vanilla extract, and cinnamon, then blend until a smooth batter forms.

  • 2

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Allow the pancakes to cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Optionally, slice any remaining banana and add to the skillet for a quick caramelized topping by letting the slices warm and lightly brown.

  • 6

    Serve immediately and enjoy these protein-packed pancakes as a satisfying meal any time of the day.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy, protein-rich oat pancakes bursting with naturally sweet, caramelized bananas and a hint of vanilla and cinnamon. This versatile dish can easily transition from a hearty breakfast to a satisfying lunch or dinner, delivering balanced macros and a delectable texture with every bite.

NUTRITION

456kcal
Protein
45.4g
Fat
4.9g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium banana, ripe

4 egg whites

1 scoop vanilla whey protein powder

1 tsp vanilla extract

1 tsp cinnamon

Cooking spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, vanilla extract, and cinnamon, then blend until a smooth batter forms.

  • 2

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Allow the pancakes to cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 4

    Carefully flip the pancakes and cook for an additional 2 minutes until golden and cooked through.

  • 5

    Optionally, slice any remaining banana and add to the skillet for a quick caramelized topping by letting the slices warm and lightly brown.

  • 6

    Serve immediately and enjoy these protein-packed pancakes as a satisfying meal any time of the day.