Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich banana oat pancakes that deliver a perfect blend of natural sweetness and hearty texture. Each bite is a delightful balance of ripe bananas, nutrient-dense oats, and a protein boost from eggs and whey protein, making them ideal for a balanced start to your day or a satisfying meal any time.

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NUTRITION

453kcal
Protein
32.4g
Fat
10.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

2 Large Eggs

1 scoop Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, eggs, whey protein isolate, and unsweetened almond milk. Blend until a smooth batter forms.

  • 2

    Let the batter sit for about 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes until lightly golden and fully cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh fruit, a sprinkle of nuts, or a drizzle of nut butter.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-rich banana oat pancakes that deliver a perfect blend of natural sweetness and hearty texture. Each bite is a delightful balance of ripe bananas, nutrient-dense oats, and a protein boost from eggs and whey protein, making them ideal for a balanced start to your day or a satisfying meal any time.

NUTRITION

453kcal
Protein
32.4g
Fat
10.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

2 Large Eggs

1 scoop Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, eggs, whey protein isolate, and unsweetened almond milk. Blend until a smooth batter forms.

  • 2

    Let the batter sit for about 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 4

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges begin to set.

  • 5

    Flip the pancake and cook for an additional 1-2 minutes until lightly golden and fully cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh fruit, a sprinkle of nuts, or a drizzle of nut butter.