Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared 6 oz salmon fillet accompanied by oven-roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a satisfying balance of tender, flaky fish with the crunch of roasted greens and the silky texture of mashed cauliflower, all lightly enhanced with garlic and herbs for an unforgettable flavor profile.

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NUTRITION

475kcal
Protein
42.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Pat the salmon dry with paper towels, and season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes per side until a golden crust forms. Then, reduce heat to medium and cook until the salmon reaches your preferred doneness (about 4-5 minutes more).

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on the prepared baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 10 minutes). Drain and transfer to a bowl. Add the garlic (minced or whole clove), 1 teaspoon olive oil, salt, and pepper. Mash until smooth or your desired consistency is reached.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy a balanced meal that's both nutritious and flavorful.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared 6 oz salmon fillet accompanied by oven-roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a satisfying balance of tender, flaky fish with the crunch of roasted greens and the silky texture of mashed cauliflower, all lightly enhanced with garlic and herbs for an unforgettable flavor profile.

NUTRITION

475kcal
Protein
42.9g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Pat the salmon dry with paper towels, and season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes per side until a golden crust forms. Then, reduce heat to medium and cook until the salmon reaches your preferred doneness (about 4-5 minutes more).

  • 4

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on the prepared baking sheet. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender (about 10 minutes). Drain and transfer to a bowl. Add the garlic (minced or whole clove), 1 teaspoon olive oil, salt, and pepper. Mash until smooth or your desired consistency is reached.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy a balanced meal that's both nutritious and flavorful.