Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams Low-Fat Cottage Cheese; 75 grams Mixed Berries; 14 grams Toasted Almonds; 7.5 grams Honey (approximately 1.5 tsp)

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

A refreshing and light breakfast parfait that layers creamy low‐fat cottage cheese with a burst of tangy mixed berries, accented with crunchy toasted almonds and a hint of natural sweetness from a drizzle of honey. Enjoy a balance of fresh fruit zest and nutty warmth in every spoonful.

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NUTRITION

Protein

12.3g

Fat

9.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

80 grams Low-Fat Cottage Cheese

75 grams Mixed Berries

14 grams Toasted Almonds

7.5 grams Honey (approximately 1.5 tsp)

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PREPARATION

1
In a serving glass or bowl, layer the low-fat cottage cheese as the base.
2
Gently add a layer of mixed berries over the cottage cheese.
3
Sprinkle the toasted almonds evenly on top for a satisfying crunch.
4
Drizzle honey over the parfait to add natural sweetness and enhance the flavors.
5
Serve immediately and enjoy your balanced and refreshing breakfast parfait.