Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 g Chicken Breast; 2 cups Baby Spinach; 5 Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/8 medium Avocado

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

A refreshing, light salad featuring delicately grilled chicken paired with fresh baby spinach, juicy cherry tomatoes, and a silky lemon vinaigrette accentuated by a hint of avocado for creaminess. Perfectly balanced for a midday meal that fuels your body without weighing you down.

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NUTRITION

Protein

14.8g

Fat

15.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

40 g Chicken Breast

2 cups Baby Spinach

5 Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/8 medium Avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly season the 40 grams of chicken breast with salt and pepper.
3
Grill the chicken for 3-4 minutes per side until fully cooked and have beautiful grill marks. Let it rest for a few minutes before slicing thinly.
4
In a large bowl, combine 2 cups of baby spinach and 5 halved cherry tomatoes.
5
In a small bowl, whisk together 2 teaspoons of extra virgin olive oil and 1 tablespoon of lemon juice with a pinch of salt and pepper to create the vinaigrette.
6
Drizzle the lemon vinaigrette over the salad, toss gently, and top with the sliced grilled chicken.
7
Finish by adding 1/8 of a medium avocado, sliced, for extra creaminess and flavor.