Smoky BBQ Glazed Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Glazed Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Chicken with Sweet Potato Mash

Enjoy a deliciously balanced meal featuring smoky, tender chicken glazed with a rich BBQ sauce, paired alongside a creamy, naturally sweet potato mash infused with a hint of olive oil and spices.

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NUTRITION

393kcal
Protein
41.3g
Fat
8.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp BBQ Sauce (16g)

150g Sweet Potato

1 tsp Extra Virgin Olive Oil (5g)

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the BBQ sauce with smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the BBQ glaze on both sides.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 5

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with a teaspoon of extra virgin olive oil. Season with a pinch of salt and pepper.

  • 7

    Plate the glazed chicken breast alongside a serving of creamy sweet potato mash and serve immediately.

Smoky BBQ Glazed Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Glazed Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Chicken with Sweet Potato Mash

Enjoy a deliciously balanced meal featuring smoky, tender chicken glazed with a rich BBQ sauce, paired alongside a creamy, naturally sweet potato mash infused with a hint of olive oil and spices.

NUTRITION

393kcal
Protein
41.3g
Fat
8.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp BBQ Sauce (16g)

150g Sweet Potato

1 tsp Extra Virgin Olive Oil (5g)

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the BBQ sauce with smoked paprika, salt, and black pepper.

  • 3

    Place the chicken breast on the baking sheet and brush generously with the BBQ glaze on both sides.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 5

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with a teaspoon of extra virgin olive oil. Season with a pinch of salt and pepper.

  • 7

    Plate the glazed chicken breast alongside a serving of creamy sweet potato mash and serve immediately.